Heng Dao (or with Shaolin surname Shi Heng Dao) is a 35th generation Shaolin disciple name that Milan 'Bodhi' Kapetan got in year 2007 when he was initiated. He began his mind and body trainings journey with admiring practical philosophy and martial arts as 6 years old. Since then his life was all about life philosophy, health and how to become stronger and more practical. He very much also liked martial arts that combined philosophy, meditation and real self defence skills. In 1996 at the age of 18 he left home and travelled to the world famous Shaolin Temple in China, in search of a master to take him further in his training. At this time very few westerners were making this trip, it was a giant leap of faith. He would go on to study real life philosophy, martial arts, meditation and Chinese medicine.
Heng Dao's or Bodhi's many years of studying different skills, disciplines and mind trainings have led him to develop his own brand - concepts of training which he calls Diamond Body Zen and the achievements Bodhi Dao. The name is in part a homage to wandering sage Bodhidharma, the founder of Zen in China and Shaolin Kung Fu.
- FOR AlLL LEVELS AND AGES
- PERSONAL COACHING
- GROUP COACHING
- OFFICE AND GYM TRAININGS
- ONLINE (live sessions)
- IN PERSON
Heng Dao says: "Zen, Energy Training and Kung Fu are really the trainings of the Mind and Body to their best potentials. This means training for healthy, calmer, energetic, creative, meaningful, successful, joyful and happy life. The true balance of Yin and Yang. Training is not about where you come from, what you look like, which tradition you belong to or the clothes you wear. What is most important is to discover the real condition our mind and body are in, and to know that wherever we start out we have the potential to improve and create real change in our lives. There are no limits and Diamond Body Zen training takes us to Bodhi Dao or higher stages of natural Strength, Health, Skills and Bliss of Body and Mind."
"Health, Efficiency, Usefulness, Honesty and Simplicity are the corner stones of the practice"
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DIAMOND BODY ZEN
Heng Dao or Bodhi has developed a practice taking in a number of useful methods and disciplines suitable for all levels and ages. Trainings are adopted or customised according to the student or a group. In 2018 he planted these ways as Bodhi Dao (Bodhi Way or Awakening Way - Way of Awakening) and Diamond Body Zen. (the path of training, Body and Mind - Bodhi Dao). Bodhi is the highest state we can achieve, a goal and a philosophy of awakening to our best potentials in a as fast as possible, safe, natural and practical way. It is also a concept that guarantees and encourages us that anyone can improve, to open a heart and develop precious Diamond like Body and Mind and with this a Precious Blissful Life. And this in whatever life situation we are. Diamond Body Zen is the right action (any action) we take to achieve Bodhi Dao. It is the training, the Path of balance of Yin and Yang (trainings, methods, discipline...). Diamond here is also a symbol of shine, strength, power, swiftness and suddenness that a Thunder or Lightning (Thunderbolt) has. A quick, but safe swift, powerful, confident and ultimate game changer. With regular practice students develop energy, endurance, strength, self defence against negative energies from outside as well against diseases, confidence, mental toughness, inner calm and self-mastery (wisdom and compassion towards ourselves and others). At times the training can push you to your personal limits but always with compassion and in the spirit of balanced personal achievements. After all "Diamonds are made in nature by certain pressure."
AlLL LEVELS AND AGES
OFFICE AND GYM TRAININGS
ONLINE (live sessions)
"Training creates natural Diamond like states that have no comparison. Feel like a Diamond, shine like a Diamond and be like a Diamond."
"With this practice your life and a life of all near you will drastically improve to a happier, healthier and more blissful."
DIAMOND BODY ZEN
At the heart of the Diamond Body Zen training are four core modalities based on the four energies (four elements): fire, water, earth and air (wind) energy. It is a complete system of self improvement, designed to help develop the mind and body in a heathy and effective way. The balance of these four energies (which is that of a Yin and Yang) opens in us our biggest potentials - Bodhi Dao. Diamond Body Zen training enables us to taste all levels of these potentials (depending on our efforts).
MARTIAL ARTS (WARRIOR SPIRIT)
Fire training consists of energetic movements to build strength, stamina, skill, energy, will power, confidence and qualities of a warrior of Life. "This training is training of life itself" . Traditional well researched natural movements and trainings in combination with modern trainings. Training is adopted to what student or a group need to train and grow in. Practice is particularly oriented to deal with Fire Energy and with that as a platform for practicing other areas and Energies.
ENERGY TRAINING - QI GONG (HEALTH PRACTICE)
"Energy training and Natural Medicine are the foundation of Blissful Life.The moment we neglect them we step into the area of being dependant on fate and being the servant to circumstances and environment. It is like being thrown into a big ocean with almost no knowledge and safety near." Studying and training these arts means that we become a boss of our Fate and Life. We become more and more difficult to be manipulated by circumstances and people. Jumping into a sea of life opportunities with knowledge, wisdom, health and many tools to safely and Happily sail the sea of Life. Many movements (especially in the beginning) are low impact, simple and easy to learn for all levels and ages. But when performed regularly the practitioner will find many levels within them. Through a combination of breathing, stretching and movement a healthy mind body (Yin - Yang) connection is established and energy levels improved. These exercises are also great for those who experience low energies, lack of motivation, stress, anxiety, depression...
Grounding (Zen or Chinese - Chan) is the foundation of Diamond Body Zen training. It is the practice of putting a theory we learned into a practice testing them over and over again. This means by constant right effort of putting a theory into action - into life developing Diamond Body and Mind, achieving self mastery and knowledge. Making the mind clearer, calmer and more relaxed and with this also our body more relaxed and energised. It guides us towards stability in life, anchoring ourselves in our own increasing wisdom, knowledge, achievements and projects or in everything we decide to do. This leads to a better understanding of ourselves and the roots of any issues we are having. Through this practice we can improve concentration, mindfulness and gain wisdom which are a Diamond tools for success. Through facing ourselves we discover what is most important in our lives and how to be happier and achieve our goals.
AIR / WIND
WISDOM AND KNOWLEDGE
Wisdom and Knowledge are the soul of Diamond Body Zen training.. Without proper right knowledge we do not know how to act, train and live correctly. .All our body and mind actions and trainings need to be guided by right knowledge which leads us closer and closer towards 'achievements'.All of this training is focused towards increasing wisdom and knowledge.
"This training is about absolute expression of our potential. Over time it leads us to real skills, strength, energy and inner transformation. We do not need to be great to start training but we need to start to become great."
- Heng Dao -
TRAIN WITH HENG DAO
*All classes can be undertaken in groups or one to one.
Qi Gong (Energy exercises for Health, Energy, Calm, Relaxation, Flexibility and Strength)
Meditation (For balanced, calmer and happier mind and life)
Healing Massage and Acupuncture (30 min and 50 min sessions)
Fitness, Health & Wellness Coaching
Kung Fu and Martial Arts
All Levels and Ages
Corporate (Office...) Workshops